Training Log Archive: Flakey

In the 7 days ending Jun 10, 2019:

activity

time

miles

Orienteering

2:09:14

6.47

10.42

Running

50:17

4.96

(10:08)

7.99

(6:18)

Running/Stretching

8:03

Total

3:07:34

11.44

18.41

1:24

0:00

10 AM

Running/Stretching warm up/down 8:03 [2]
ahr:122 max:145 shoes: Icebug Spirit 7 OLX

Orienteering 1:16:14 [3] *** 10.42 km (7:19 / km)
ahr:168 max:184 shoes: Icebug Spirit 7 OLX

Because who doesn't love contours! Fell asleep at 13 and got thrown off by an unmarked feature at 20(?).

Event: Spring Training Weekend (near Syracuse NY)

6 PM

Running warm up/down 18:06 [3] 3.31 km (5:28 / km)
ahr:130 max:176 shoes: Mizuno Wave Rider 22

Fartlek in the second half.

Running intervals 26:00 [5] 3.66 km (7:06 / km)
ahr:158 max:187 shoes: Mizuno Wave Rider 22

7 PM

Running warm up/down 6:11 [2] 1.02 km (6:04 / km)
ahr:134 max:156 shoes: Mizuno Wave Rider 22

Brought some post-workout cookies in the hopes of starting a tradition.

Orienteering (Score-O) 53:00 [4]
shoes: Icebug Spirit 7 OLX

First Summer Solstice. Felt pretty okay but made some planning errors and silly Tomas mistakes.

Primus - My Name Is Mud