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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Jun 22, 2019:

activity # timemileskm+m
  Running3 1:16:26 4.96 7.98
  Orienteering1 49:54 5.72(8:43) 9.21(5:25)
  Strength1 30:00
  Running/Stretching2 17:41
  Total6 2:54:01 10.68 17.19

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SuMoTuWeThFrSa

Saturday Jun 22, 2019 #

10 AM

Running warm up/down 6:36 [2] 1.21 km (5:27 / km)
ahr:103 max:152 shoes: Mizuno Wave Rider 22

Running hills 18:18 [4] 2.95 km (6:12 / km)
ahr:165 max:185 shoes: Mizuno Wave Rider 22

Strides in between.
C • Good to see you are back at... 1

Running warm up/down 11:35 [3] 2.09 km (5:33 / km)
ahr:166 max:177 shoes: Mizuno Wave Rider 22

Explored an old quarry near my house.

Wednesday Jun 19, 2019 #

6 PM

Running warm up/down 16:57 [2] 1.73 km (9:48 / km)
ahr:118 max:151 shoes: Mizuno Wave Rider 22

Running intervals 10:00 [4]
shoes: Mizuno Wave Rider 22

Garmin deleted the workouts so I'm totally guessing.

Running intervals 3:00 [4]
shoes: Mizuno Wave Rider 22

7 PM

Running warm up/down 10:00 [3]
shoes: Mizuno Wave Rider 22

Fartlek at the end.

Tuesday Jun 18, 2019 #

6 PM

Running/Stretching warm up/down 7:54 [3]
ahr:141 max:161 shoes: Inov-8 X-Talon 190

Orienteering race (Score-O) 49:54 [4] ** 9.21 km (5:25 / km)
ahr:180 max:189 shoes: Inov-8 X-Talon 190

Missed one that I was having trouble with. Could've taken more time.

Electric Light Orchestra - Telephone Line
7 PM

Running/Stretching warm up/down 9:47 [2]
ahr:123 max:156 shoes: Inov-8 X-Talon 190

Monday Jun 17, 2019 #

3 PM

Strength 30:00 [2]

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