Still not quite over my flu. Absolutely destroyed my lower back while warming up. Tried to ease it with some improvised yoga.
2 PM
Orienteering43:32 [4] **** 5.78 km (7:32 / km) ahr:185 max:197 spiked:17/20c (injured)(sick)shoes: Icebug Spirit 7 OLX
I was somehow able to run through my back pain. Didn't worry too much about speed and focused on making good choices. Felt pretty good considering the circumstances.