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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Jul 20:

activity # timemileskm+m
  Orienteering1 43:32 3.59(12:07) 5.78(7:32)17 /20c85%
  Strength1 10:00
  Running/stretching1 9:44
  Total3 1:03:16 3.59 5.7817 /20c85%

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Saturday Jul 20 #

1 PM

Running/stretching warm up/down 9:44 [2]
ahr:132 max:177 (injured) (sick) shoes: Icebug Spirit 7 OLX

Still not quite over my flu. Absolutely destroyed my lower back while warming up. Tried to ease it with some improvised yoga.
2 PM

Orienteering 43:32 [4] **** 5.78 km (7:32 / km)
ahr:185 max:197 spiked:17/20c (injured) (sick) shoes: Icebug Spirit 7 OLX

I was somehow able to run through my back pain. Didn't worry too much about speed and focused on making good choices. Felt pretty good considering the circumstances.

My Chemical Romance - Helena (Again!)

Thursday Jul 18 #

2 PM

Strength 10:00 [4]
(sick)

Been canoe camping for the past 3 days. Picked up something the day I left and still haven't gotten over it yet.

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