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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Aug 3:

activity # timemileskm+m
  Orienteering1 2:39:17 10.2(15:37) 16.41(9:42)
  Running2 44:02 4.59(9:35) 7.39(5:58)
  Maps1 30:00
  Stretching2 20:00
  Running/stretching1 8:00
  Total6 4:21:19 14.79 23.8
  [1-5]3 3:31:19

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Friday Aug 2 #

6 PM

Stretching 8:00 [0]

Thursday Aug 1 #

6 PM

Stretching 12:00 [0]

Wednesday Jul 31 #

Note

Physio says it isn't sciatica which is good. Just gotta keep up the core and stretching.
6 PM

Running warm up/down 10:19 [3] 1.77 km (5:50 / km)
ahr:141 max:157 shoes: Mizuno Wave Rider 22

Running intervals 23:12 [5] 3.91 km (5:56 / km)
ahr:174 max:190 shoes: Mizuno Wave Rider 22

1/1 x 12 along the Ottawa River
7 PM

Running warm up/down 10:31 [3] 1.71 km (6:09 / km)
ahr:158 max:168 shoes: Mizuno Wave Rider 22

Tuesday Jul 30 #

Maps 30:00 [0]

Sprint route choice.

Sunday Jul 28 #

10 AM

Running/stretching warm up/down 8:00 [2]
shoes: Icebug Spirit 7 OLX

Orienteering race 2:39:17 [3] **** 16.41 km (9:42 / km)
shoes: Icebug Spirit 7 OLX

Almost a decent race until 19 where I made my first BIG mistake in a long time. Fourteen minutes to be exact. I partly blame the map. Had it been correct I probably still would've made a 7 minute mistake. Also picked up a wasp sting!

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