Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Aug 10:

activity # timemileskm+m
  Strength2 2:45:00
  Running4 1:03:00 6.64 10.69
  Stretching2 18:00
  Total6 4:06:00 6.64 10.69
  [1-5]4 3:48:00

«»
1:48
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 10 #

2 PM

Running warm up/down (Treadmill) 10:00 [2] 1.86 km (5:23 / km)
shoes: Mizuno Wave Rider 22

Strength 1:15:00 [3]
shoes: Mizuno Wave Rider 22

Thursday Aug 8 #

11 AM

Running 20:42 [3] 4.09 km (5:04 / km)
shoes: Mizuno Wave Rider 22

Nice 'n' easy.

Wednesday Aug 7 #

11 PM

Stretching 10:00 [0]

Tuesday Aug 6 #

1 PM

Running warm up/down (Treadmill) 10:00 [2]
shoes: Mizuno Wave Rider 22

Strength 1:30:00 [3]
shoes: Mizuno Wave Rider 22

3 PM

Stretching 8:00 [0]

Monday Aug 5 #

7 PM

Running 22:18 [5] 4.74 km (4:42 / km)
ahr:168 max:190 shoes: Mizuno Wave Rider 22

Ran around a possible new sprint map near my place. Hip flexors are still bugging me a bit.

Deerhoof - Life Is Suffering

« Earlier | Later »