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Training Log Archive: Flakey

In the 7 days ending Aug 17:

activity # timemileskm+m
  Running2 1:03:05 7.46(8:28) 12.0(5:15)
  Orienteering1 26:27 3.73(7:06) 6.0(4:25)
  Total3 1:29:32 11.18(8:00) 18.0(4:58)

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Friday Aug 16 #

9 AM

Running 36:00 [4] 6.22 km (5:47 / km)
shoes: Mizuno Wave Rider 22

Ran around the NRC south of Montreal Road. Possible new map?

Wednesday Aug 14 #

Orienteering race (Urban) 26:27 [4] 6.0 km (4:25 / km)
shoes: Mizuno Wave Rider 22

Runner's race in Pinecrest Park.

Monday Aug 12 #

1 PM

Running 27:05 [4] 5.78 km (4:41 / km)
ahr:169 max:185 shoes: Mizuno Wave Rider 22

Had to take a few breaks.

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