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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Sep 21:

activity # timemileskm+m
  Orienteering1 48:05 4.48(10:44) 7.21(6:40)
  Running/Strength1 44:53 3.95(11:21) 6.36(7:03)
  Running1 15:00 1.6(9:24) 2.57(5:50)
  Total2 1:47:58 10.03(10:46) 16.14(6:41)

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Thursday Sep 19 #

6 PM

Orienteering 48:05 [3] ** 7.21 km (6:40 / km)
ahr:161 max:184 shoes: Icebug Spirit 7 OLX

Practicing bearings in Burnt Lands Park. Three loops around 2 km each.

Wednesday Sep 18 #

6 PM

Running warm up/down 15:00 [3] 2.57 km (5:50 / km)
ahr:159 max:180 shoes: Mizuno Wave Rider 22

Running/Strength 44:53 [3] 6.36 km (7:03 / km)
ahr:160 max:183 shoes: Mizuno Wave Rider 22

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