Training Log Archive: Flakey

In the 7 days ending Sep 21, 2019:

activity

time

miles

Orienteering

48:05

4.48

(10:44)

7.21

(6:40)

Running/Strength

44:53

3.95

(11:21)

6.36

(7:03)

Running

15:00

1.6

(9:24)

2.57

(5:50)

Total

1:47:58

10.03

(10:46)

16.14

(6:41)

0:59

0:00

6 PM

Orienteering 48:05 [3] ** 7.21 km (6:40 / km)
ahr:161 max:184 shoes: Icebug Spirit 7 OLX

Practicing bearings in Burnt Lands Park. Three loops around 2 km each. Picked up a bee sting on the first leg!

6 PM

Running warm up/down 15:00 [3] 2.57 km (5:50 / km)
ahr:159 max:180 shoes: Mizuno Wave Rider 22

Running/Strength 44:53 [3] 6.36 km (7:03 / km)
ahr:160 max:183 shoes: Mizuno Wave Rider 22