Training Log Archive: FlakeyIn the 7 days ending Sep 28, 2019:
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Thursday Sep 26, 2019 #
6 PM
Running/Stretching warm up/down 8:02 [3]
ahr:121 max:171 shoes: Icebug Spirit 7 OLX
Orienteering 50:59 [3] *** 8.51 km (5:59 / km)
ahr:168 max:185 shoes: Icebug Spirit 7 OLX
Five short courses in Beaverbrook. Mix of urban and forest.
Wednesday Sep 25, 2019 #
6 PM
Running 20:42 [3] 4.53 km (4:34 / km)
ahr:165 max:179 shoes: Mizuno Wave Rider 22
Couldn't make it to RALF today. Did some aimless exploring in Conroy Pit.
Monday Sep 23, 2019 #
2 PM
Running 30:10 [4] 5.94 km (5:05 / km)
ahr:173 max:186 shoes: Mizuno Wave Rider 22
"Fuck this", Tomas thought to himself for 30 straight minutes.
Sunday Sep 22, 2019 #
11 AM
Orienteering 1:17:44 [1]
shoes: Mizuno Wave Rider 22
Shadowing.