Training Log Archive: FlakeyIn the 7 days ending Nov 23, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 23, 2019 #
11 AM
Running warm up/down 10:00 [3] 1.89 km (5:17 / km)
shoes: Mizuno Wave Rider 22
Strength 50:00 [4]
Wednesday Nov 20, 2019 #
6 PM
Running 21:34 [3] 4.3 km (5:01 / km)
ahr:255 max:186 shoes: Mizuno Wave Rider 22