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Training Log Archive: Flakey

In the 7 days ending Nov 23:

activity # timemileskm+m
  Strength1 50:00
  Running2 31:34 3.85(8:12) 6.19(5:06)
  Total2 1:21:34 3.85 6.19

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Saturday Nov 23 #

11 AM

Running warm up/down 10:00 [3] 1.89 km (5:17 / km)
shoes: Mizuno Wave Rider 22

Strength 50:00 [4]

Wednesday Nov 20 #

6 PM

Running 21:34 [3] 4.3 km (5:01 / km)
ahr:255 max:186 shoes: Mizuno Wave Rider 22

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