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Training Log Archive: Flakey

In the 7 days ending Feb 1:

activity # timemileskm+m
  Skiing2 50:02 4.97 8.0
  Strength1 45:00
  Swimming1 45:00
  Running2 34:13 3.11 5.0
  Skating1 15:22 4.97(3:05) 8.0(1:55)
  Total4 3:09:37 13.05 21.0

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SuMoTuWeThFrSa

Saturday Feb 1 #

8 AM

Skating race (Canal) 15:22 [3] 8.0 km (1:55 / km)
(sick)

Running 24:13 [3] 5.0 km (4:51 / km)
(sick) shoes: Icebug Spirit 8 OLX

Skiing (Skate) 20:02 [3] 8.0 km (2:30 / km)
(sick)

Big, big, big oof.

Thursday Jan 30 #

Note
(sick)

Here we go again. Thanks mom.
7 PM

Swimming 45:00 [3]

Tuesday Jan 28 #

6 PM

Skiing (Skate) 30:00 [3]

Trails were kinda nasty. Couldn't even see them though since I didn't have a headlamp.

Sunday Jan 26 #

6 PM

Running warm up/down (Treadmill) 10:00 [3]
shoes: Mizuno Wave Rider 22

Strength 45:00 [3]

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