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Training Log Archive: Flakey

In the 7 days ending Mar 7:

activity # timemileskm+m
  Maps2 1:00:00
  Running2 51:05 6.85(7:27) 11.03(4:38)
  Skiing1 44:24 5.51(8:04) 8.86(5:01)
  Strength1 15:00
  Total6 2:50:29 12.36 19.89
  [1-5]4 1:50:29

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SuMoTuWeThFrSa

Saturday Mar 7 #

4 PM

Running 24:00 [3] 5.27 km (4:33 / km)
shoes: Mizuno Wave Rider 22

Friday Mar 6 #

6 PM

Strength (Core) 15:00 [4]

Thursday Mar 5 #

4 PM

Running 27:05 [3] 5.76 km (4:42 / km)
ahr:171 max:186 shoes: Mizuno Wave Rider 22

Felt pretty barffy, but you gotta do it anyway right?

Wednesday Mar 4 #

1 PM

Maps 20:00 [0]

Super intense. I should start wearing my Garmin.

Tuesday Mar 3 #

5 PM

Maps 40:00 [0]

WUOC maps.

Sunday Mar 1 #

11 AM

Skiing race (Ski-O) 44:24 [3] 8.86 km (5:01 / km)

Beautiful day at Nakkertok. Copped out and did the medium.

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