Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Mar 7, 2020:

activity

time

miles

Maps

1:00:00

Running

51:05

6.85

(7:27)

11.03

(4:38)

Nordic Skiing

44:24

5.51

(8:04)

8.86

(5:01)

Strength

15:00

Total

2:50:29

12.36

19.89

[1-5]

1:50:29

0:44

0:00

» now

Saturday Mar 7, 2020 #

4 PM

Running 24:00 [3] 5.27 km (4:33 / km)
shoes: Mizuno Wave Rider 22

Friday Mar 6, 2020 #

6 PM

Strength (Core) 15:00 [4]

Thursday Mar 5, 2020 #

4 PM

Running 27:05 [3] 5.76 km (4:42 / km)
ahr:171 max:186 shoes: Mizuno Wave Rider 22

Felt pretty barffy, but you gotta do it anyway right?

Wednesday Mar 4, 2020 #

1 PM

Maps 20:00 [0]

Super intense. I should start wearing my Garmin.

Tuesday Mar 3, 2020 #

5 PM

Maps 40:00 [0]

WUOC maps.

Sunday Mar 1, 2020 #

11 AM

Nordic Skiing race (Ski-O) 44:24 [3] 8.86 km (5:01 / km)

Beautiful day at Nakkertok. Copped out and did the medium.

Medium - Splits

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