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Training Log Archive: Flakey

In the 7 days ending Mar 20, 2020:

activity # timemileskm+m
  Running2 52:56 7.15(7:24) 11.51(4:36)
  Total2 52:56 7.15(7:24) 11.51(4:36)

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Friday Mar 20, 2020 #

11 AM

Running 22:22 [3] 4.9 km (4:34 / km)
ahr:155 max:185 shoes: Mizuno Wave Rider 22

Overdressing season has arrived. Also, a single slice of toast probably isn't the best breakfast.

Godspeed You! Black Emperor - Piss Crowns Are Trebled
C • Godspeed 4

Thursday Mar 19, 2020 #

Note
(rest day)

Taking things easy so I don't get sick again.

Wednesday Mar 18, 2020 #

7 PM

Running 30:34 [3] 6.61 km (4:37 / km)
ahr:161 max:186 shoes: Mizuno Wave Rider 22

Forgot that I can go to RALF again! But hence the "forgot" :(

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