Training Log Archive: FlakeyIn the 7 days ending Jun 20, 2020:
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Wednesday Jun 17, 2020 #
10 AM
Running warm up/down 8:36 [2] 1.76 km (4:53 / km)
shoes: Mizuno Wave Rider 22
More mappin'.
12 PM
Running warm up/down 10:32 [2] 2.17 km (4:51 / km)
shoes: Mizuno Wave Rider 22
Tuesday Jun 16, 2020 #
7 PM
Running warm up/down 10:00 [2]
shoes: Mizuno Wave Rider 22
Running/Strength 48:25 [4]
ahr:138 max:177 shoes: Mizuno Wave Rider 22
Monday Jun 15, 2020 #
Note
(sick)
Haven't had stomach issues in a while but I wasn't feeling great today.
Sunday Jun 14, 2020 #
5 PM
Strength (Core) 15:00 [4]