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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Sep 26:

activity # timemileskm+m
  Orienteering1 47:43 5.54(8:37) 8.92(5:21)21 /21c100%
  Total1 47:43 5.54(8:37) 8.92(5:21)21 /21c100%

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Sunday Sep 20 #

11 AM

Orienteering (Urban) 47:43 [3] ** 8.92 km (5:21 / km)
ahr:170 max:179 spiked:21/21c shoes: Mizuno Wave Rider 22

Jeff had me do a True or False control description exercise with a map of The Barrens while running my race. Really put my brain to work!

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