Training Log Archive: FlakeyIn the 7 days ending Jan 23, 2021:
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Saturday Jan 23, 2021 #
6 PM
Strength (Core) 20:00 [4]
Friday Jan 22, 2021 #
2 PM
Running 27:05 [2] 4.24 km (6:23 / km)
shoes: Mizuno Wave Rider 22
Gotta make sure my core stays engaged on easy runs. It's easy to forget!
Thursday Jan 21, 2021 #
5 PM
Nordic Skiing (Skate) 1:01:37 [3] 11.84 km (5:12 / km)
Fresh fluffy snow slowed me down. So did having to use two left poles, one of which was 2 inches shorter than the other.
Wednesday Jan 20, 2021 #
2 PM
Running 52:17 [2] 8.39 km (6:14 / km)
shoes: Mizuno Wave Rider 22
Felt my I.T. trying to bother me again.
Monday Jan 18, 2021 #
1 PM
Running 42:41 [2] 7.97 km (5:21 / km)
shoes: Mizuno Wave Rider 22
Map run through McCarthy Woods with mum.
Sunday Jan 17, 2021 #
6 PM
Running intervals 26:10 [4] 5.11 km (5:07 / km)
shoes: Icebug Spirit 8 OLX
10 x 100m with a long warm down.