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Training Log Archive: Flakey

In the 7 days ending Jan 30:

activity # timemileskm+m
  Running1 53:22 6.75(7:55) 10.86(4:55)
  Strength1 25:00
  Total2 1:18:22 6.75 10.86

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0:53
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SuMoTuWeThFrSa

Friday Jan 29 #

Note
(sick)

Feeling crappy again.

Thursday Jan 28 #

5 PM

Strength (Bodyweight) 25:00 [4]

Wednesday Jan 27 #

1 PM

Running 53:22 [3] 10.86 km (4:55 / km)
shoes: Icebug Spirit 8 OLX

Down the canal to Dow's Lake and back along Prince of Wales. Beautiful day!

Monday Jan 25 #

Note
(rest day)

I have a pre-cold feeling today. Might take it easy for the next few days.

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