Training Log Archive: Flakey

In the 7 days ending Jan 30, 2021:

activity

time

miles

Running

53:22

6.75

(7:55)

10.86

(4:55)

Strength

25:00

Total

1:18:22

6.75

10.86

0:53

0:00

Note
(sick)

Feeling crappy again.

5 PM

Strength (Bodyweight) 25:00 [4]

1 PM

Running 53:22 [3] 10.86 km (4:55 / km)
shoes: Icebug Spirit 8 OLX

Down the canal to Dow's Lake and back along Prince of Wales. Beautiful day!

Note
(rest day)

I have a pre-cold feeling today. Might take it easy for the next few days.