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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Feb 6:

activity # timemileskm+m
  Stretching2 1:10:00
  Nordic Skiing (Skate)1 41:21 6.12(6:45) 9.85(4:12)
  Strength1 20:00
  Total4 2:11:21 6.12 9.85
  [1-5]2 1:01:21

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SuMoTuWeThFrSa

Thursday Feb 4 #

5 PM

Nordic Skiing (Skate) 41:21 [3] 9.85 km (4:12 / km)

Ski at Mooney's Bay with mum.

Wednesday Feb 3 #

7 PM

Stretching 40:00 [0]

Tuesday Feb 2 #

5 PM

Stretching 30:00 [0]

Need to do this more often!

Monday Feb 1 #

4 PM

Strength (Bodyweight) 20:00 [4]
(sick)

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