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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Feb 13:

activity # timemileskm+m
  Strength2 1:15:00
  Stretching3 1:05:00
  Running3 1:01:01 7.61(8:01) 12.25(4:59)
  Nordic Skiing (Skate)1 7:30 1.24(6:02) 2.0(3:45)
  Skating1 4:22 1.24(3:31) 2.0(2:11)
  Total7 3:32:53 10.1 16.25
  [1-5]5 2:27:53

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SuMoTuWeThFrSa

Friday Feb 12 #

12 PM

Running 25:42 [3] 5.4 km (4:46 / km)
shoes: Icebug Spirit 8 OLX

Thursday Feb 11 #

6 PM

Strength 45:00 [4]
(sick)

Throat was hurting. Probably from shouting at an outreach session today. Decided to stay indoors.
7 PM

Stretching 20:00 [0]

Tuesday Feb 9 #

2 PM

Running intervals 24:44 [4] 4.85 km (5:06 / km)
shoes: Icebug Spirit 8 OLX

3 PM

Stretching 30:00 [0]

Monday Feb 8 #

5 PM

Strength (Core) 30:00 [4]

Stretching 15:00 [0]

Sunday Feb 7 #

7 AM

Skating 4:22 [2] 2.0 km (2:11 / km)

Robbie (Bro) set up a fun mini winter triathlon by the SJAM.

Nordic Skiing (Skate) race 7:30 [3] 2.0 km (3:45 / km)

Running race 10:35 [3] 2.0 km (5:18 / km)
shoes: Icebug Spirit 8 OLX

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