Training Log Archive: Flakey

In the 7 days ending Feb 20:

activity

time

miles

Strength

1:40:00

Skating

32:42

8.04

(4:04)

12.94

(2:32)

Running

31:04

2.42

3.89

Elliptical

8:00

Total

2:51:46

10.46

16.83

1:00

0:00

8 AM

Elliptical warm up/down 8:00 [2]

Strength (Arms, chest) 52:00 [5]

5 PM

Skating 32:42 [2] 12.94 km (2:32 / km)

Beautiful evening on the canal. My legs hurt from coaching all day!

Running 19:04 [2] 3.89 km (4:54 / km)
shoes: Mizuno Wave Rider 22

Run home.

2 PM

Running warm up/down 12:00 [2]

3 PM

Strength (Core, legs, arms) 48:00 [4]