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Training Log Archive: Flakey

In the 7 days ending Feb 20:

activity # timemileskm+m
  Strength2 1:40:00
  Skating1 32:42 8.04(4:04) 12.94(2:32)
  Running2 31:04 2.42 3.89
  Elliptical1 8:00
  Total4 2:51:46 10.46 16.83

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Friday Feb 19 #

8 AM

Elliptical warm up/down 8:00 [2]

Strength (Arms, chest) 52:00 [5]

Thursday Feb 18 #

5 PM

Skating 32:42 [2] 12.94 km (2:32 / km)

Beautiful evening on the canal. My legs hurt from coaching all day!

Running 19:04 [2] 3.89 km (4:54 / km)
shoes: Mizuno Wave Rider 22

Run home.

Tuesday Feb 16 #

2 PM

Running warm up/down 12:00 [2]

3 PM

Strength (Core, legs, arms) 48:00 [4]

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