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Training Log Archive: Flakey

In the 7 days ending Feb 27:

activity # timemileskm+m
  Strength3 2:42:00
  Nordic Skiing (Skate)1 39:00
  Running1 10:00
  Elliptical1 8:00
  Total4 3:39:00

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SuMoTuWeThFrSa

Friday Feb 26 #

5 PM

Strength 1:00:00 [4]

Arms and chest.

Thursday Feb 25 #

5 PM

Nordic Skiing (Skate) 39:00 [3]

Monday Feb 22 #

7 PM

Elliptical warm up/down 8:00 [2]

Strength 52:00 [4]

Arms and chest.

Sunday Feb 21 #

7 AM

Running (Treadmill) 10:00 [3]

Strength 50:00 [4]

Arms, core

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