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Training Log Archive: Flakey

In the 7 days ending Mar 27:

activity # timemileskm+m
  Cycling1 1:05:25 25.14(23.1/h) 40.46(37.1/h)
  Running2 59:57 7.65(7:50) 12.31(4:52)
  Total3 2:05:22 32.79(3:49) 52.77(2:23)

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Thursday Mar 25 #

2 PM

Cycling 1:05:25 [3] 40.46 km (37.1 kph)

Cycling season is back. Went south by the Airport via Alert Road and back on Limebank and Prince of Wales. Wind was a bitch during the second half.

Tuesday Mar 23 #

1 PM

Running intervals 27:54 [4] 5.64 km (4:57 / km)
shoes: Mizuno Wave Rider 22

A stitch... Haven't had one of those in a while.

Sunday Mar 21 #

5 PM

Running 32:03 [2] 6.67 km (4:48 / km)
shoes: Mizuno Wave Rider 22

It's muddy out there.

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