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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending May 15:

activity # timemileskm+m
  Cycling2 1:26:01 17.45(12.2/h) 28.08(19.6/h) 47
  Orienteering1 1:08:14 6.07(11:14) 9.77(6:59) 2818 /22c81%
  Maps1 51:26
  Strength1 51:26
  Running1 5:08 0.21(24:22) 0.34(15:09) 8
  Total5 4:22:15 23.73 38.19 8418 /22c81%
  [1-5]5 3:30:49

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Saturday May 15 #

1 PM

Orienteering 1:08:14 [3] *** 9.77 km (6:59 / km) +28m 6:53 / km
ahr:175 max:186 spiked:18/22c shoes: Icebug Spirit 8 OLX

Made it out to March Highlands to do the long advanced MapRun course set up by Michael Raz. I thought I did pretty well for my first of the year!

Friday May 14 #

3 PM

Running 1:14 [3] 0.07 km (16:40 / km) +1m 15:14 / km
ahr:94 max:111

Running 1:55 [3] 0.13 km (15:20 / km) +6m 12:29 / km
ahr:93 max:101

Running 1:12 [3] 0.09 km (13:57 / km) +1m 13:03 / km
ahr:116 max:126

Running 47 [3] 0.05 km (14:30 / km)
ahr:82 max:90

Thursday May 13 #

6 PM

Strength 51:26 [4]
ahr:128 max:173

Maps 51:26 [0] ****

EOC sprint route choice.

Sunday May 9 #

8 AM

Cycling 38:16 [3] 13.34 km (20.9 kph) +24m
ahr:124 max:156

11 AM

Cycling 47:45 [3] 14.74 km (18.5 kph) +23m
ahr:118 max:144

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