Training Log Archive: FlakeyIn the 7 days ending May 22, 2021:
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Friday May 21, 2021 #
Note
(rest day)
Been having some GI issues for the past few days.
5 PM
Running 18:00 [3] 3.59 km (5:01 / km) +26m 4:50 / km
ahr:161 max:177
Wednesday May 19, 2021 #
2 PM
Cycling 1:04:10 [3] 19.81 km (18.5 kph) +47m
ahr:130 max:164
Monday May 17, 2021 #
2 PM
Strength (Bodyweight) 33:43 [3]
ahr:99 max:153
Maps 33:43 [0] ****
WOC 2021 area.
5 PM
Running 22:21 [3] 3.65 km (6:07 / km) +15m 6:00 / km
ahr:148 max:176
Easy run with GF.