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Training Log Archive: Flakey

In the 7 days ending May 22:

activity # timemileskm+m
  Cycling1 1:04:10 12.31(11.5/h) 19.81(18.5/h) 47
  Running2 40:21 4.5(8:58) 7.24(5:34) 40
  Maps1 33:43
  Strength1 33:43
  Total4 2:51:57 16.81 27.05 87
  [1-5]4 2:18:14

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SuMoTuWeThFrSa

Friday May 21 #

Note
(rest day)

Been having some GI issues for the past few days.
5 PM

Running 18:00 [3] 3.59 km (5:01 / km) +26m 4:50 / km
ahr:161 max:177

Wednesday May 19 #

2 PM

Cycling 1:04:10 [3] 19.81 km (18.5 kph) +47m
ahr:130 max:164

Monday May 17 #

2 PM

Strength (Bodyweight) 33:43 [3]
ahr:99 max:153

Maps 33:43 [0] ****

WOC 2021 area.
5 PM

Running 22:21 [3] 3.65 km (6:07 / km) +15m 6:00 / km
ahr:148 max:176

Easy run with GF.

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