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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending May 29:

activity # timemileskm+m
  Running3 1:48:11 11.02(9:49) 17.74(6:06) 2
  Cycling1 52:53 10.09(11.4/h) 16.24(18.4/h) 32
  Orienteering1 43:57 5.14(8:33) 8.27(5:19) 39
  Stretching1 40:00
  Strength1 9
  Total7 4:05:10 26.25 42.24 74
  [1-5]6 3:25:10

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SuMoTuWeThFrSa

Saturday May 29 #

6 PM

Running 45:09 [3] 8.45 km (5:21 / km)
ahr:171 max:185

9 PM

Strength 9 [3]
ahr:82 max:82

Friday May 28 #

1 PM

Stretching 40:00 [0]
(rest day)

Focused on my lower back. Did some icing as well.

Thursday May 27 #

2 PM

Orienteering 43:57 [3] 8.27 km (5:19 / km) +39m 5:11 / km
ahr:157 max:175

Orienteering on a black and white map has its drawbacks...

Atari Teenage Riot - Start the Riot
5 PM

Running 59:08 [3] 8.5 km (6:57 / km)
ahr:160 max:186

Monday May 24 #

1 PM

Running 3:54 [3] 0.79 km (4:58 / km) +2m 4:54 / km
ahr:140 max:154

Sunday May 23 #

4 PM

Cycling 52:53 [3] 16.24 km (18.4 kph) +32m
ahr:122 max:143

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