Training Log Archive: markusstaasIn the 7 days ending Jun 29, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 29, 2013 #
2 PM
Running (Trail run) 59:17 [0] 5.08 mi (11:40 / mi) +207m 10:22 / mi
Pretty hot day.
Tuesday Jun 25, 2013 #
6 PM
Running tempo 35:00 [3]
ahr:159 max:180 rhr:61 shoes: Brooks PureGrit (0613)
Got the workout description a bit wrong, thus shorter run