Training Log Archive: markusstaasIn the 7 days ending Jul 20, 2013:
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Saturday Jul 20, 2013 #
6 PM
Running 1:41:02 [3] 9.66 mi (10:28 / mi) +363m 9:22 / mi
shoes: VivoBarefoot
Both back to back runs were too short. Bad tie management and family commitments. Need to plan better next weekend.
Thursday Jul 18, 2013 #
Running (Run 5: Rolling/hilly easy) 30:00 [3]
shoes: VivoBarefoot
Felt absolutely weakened after 30 minutes. Started walking and even while walking home felt shaky and exhausted. Almost had to sit down to recover.
Maybe nutrition issue. Have not taken any supplements (Fish oils, Vitamin B,) recently.
Maybe nutrition issue. Have not taken any supplements (Fish oils, Vitamin B,) recently.
Wednesday Jul 17, 2013 #
6 PM
Strength (Workouts 7+: Bike, Swim, ) 30:00 [3]
Workouts 7+: Bike, Swim, more walking, strength training x2, etc.
Sunday Jul 14, 2013 #
7 AM
Running 3:32:27 [3] 18.56 mi (11:27 / mi) +1186m 9:33 / mi