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Training Log Archive: metal_beng

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  Running2 45:47 3.73(12:17) 6.0(7:38)
  Golf2 20:00 1.24(16:06) 2.0(10:00)
  Walking1 19:02 1.24(15:19) 2.0(9:31)
  Total4 1:24:49 6.21(13:39) 10.0(8:29)

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Sunday Nov 14, 2010 #

Golf (Navy / Army) 10:00 [1] 1.0 km (10:00 / km)

Saturday Nov 13, 2010 #

Walking 19:02 [2] 2.0 km (9:31 / km)
shoes: Asics Kayano 15

Running 30:03 [3] 4.0 km (7:31 / km)
shoes: Asics Kayano 15

Thursday Nov 11, 2010 #

Golf (Marina Bay) 10:00 [1] 1.0 km (10:00 / km)

Tuesday Nov 9, 2010 #

Running 15:44 [3] 2.0 km (7:52 / km)
shoes: Asics Kayano 15

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