Training Log Archive: PepeIn the 7 days ending Mar 15, 2014:
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Friday Mar 14, 2014 #
Running 1:00:00 [1]
ahr:138
Easy road run with Sarah :)
Thursday Mar 13, 2014 #
Walking 2:00:00 [0]
(rest day)
Sarah and I casually walked around at the Ice Caves for a couple hours for an active rest day.
Wednesday Mar 12, 2014 #
Classic Skiing 1:15:00 [1]
ahr:135
Nice ski with Sarah at ABR!
Tuesday Mar 11, 2014 #
Biking (Trainer) 30:00 [1]
slept:8.5
My hip flexors and calves were a little sore this morning, so instead of running, I chose to bike for 30 min and then foam roll, stretch, and do some core exercises.
Monday Mar 10, 2014 #
Running 1:05:00 [1]
ahr:152 max:177 slept:8.25
Sarah was going Skate skiing so I rode with her to Lester...then I ran home from there, walking at a solid pace up the hills to stay around level 1.
General Strength 2:30:00 [3]
This wasn't actually a strength workout...I shoveled and moved 5 box spring/mattress sets around for around 3 hours and basically did a bunch of squat/deadlifts, core twists, and shoulder/arm work.
So, since I'm feeling tired, I'm skipping the strength workout today and counting all the shoveling and furniture moving I did towards my training...haha
So, since I'm feeling tired, I'm skipping the strength workout today and counting all the shoveling and furniture moving I did towards my training...haha
Sunday Mar 9, 2014 #
Running 1:30:00 [1]
ahr:141 slept:8.0
Sarah and I officially started training for Grandma's Marathon today with an easy hour-and-a-half run on the lake walk. Tomorrow's plan is an easy hour of either running or skiing...and a moderate strength workout.