Training Log Archive: PepeIn the 7 days ending Mar 22, 2014:
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Saturday Mar 22, 2014 #
Note
(rest day)
Friday Mar 21, 2014 #
Classic Skiing 1:15:00 [1]
"Classic" skied in Hartley...off the ski trails! Skied some pow, dropped some cliffs, and had some fun while Sarah snowshoed :)
Thursday Mar 20, 2014 #
Running 1:00:00 [1]
ahr:150
indoor track run...legs still sore from Monday's strength session
General Strength 20:00 [3]
upper body and core apartment workout
(legs are still sore from Monday's strength session)
4 rounds:
-5 pullups
-10 pushups
...then...
20 resistance band curls
20 chair dips
20 resistance band upright rows
...then...
30 core twists
1 min plank
30 sec side planks
(legs are still sore from Monday's strength session)
4 rounds:
-5 pullups
-10 pushups
...then...
20 resistance band curls
20 chair dips
20 resistance band upright rows
...then...
30 core twists
1 min plank
30 sec side planks
Wednesday Mar 19, 2014 #
Classic Skiing 40:00 [1]
ahr:153 max:200
somewhat frustrating ski in Hartley (poor kick...except for certain places in the woods)
Tuesday Mar 18, 2014 #
Note
(rest day)
Legs are very sore from Monday's a.m. weightroom session and p.m. skate ski!
Monday Mar 17, 2014 #
General Strength 45:00 [2]
slept:8.0
10 min jog warm up
BB squat, overhead press, lunge, upright row warm up
back squat: 2/10/135
db bench: 2/10/40
BB lunge: 1/5es/135; 1/5es/95
seated cable row: 2/10/120
pull-ups 2/8/+0
side delt raise: 2/8es/+20
front delt raise 2/8es/+20
cool down walk
stretch
planks
BB squat, overhead press, lunge, upright row warm up
back squat: 2/10/135
db bench: 2/10/40
BB lunge: 1/5es/135; 1/5es/95
seated cable row: 2/10/120
pull-ups 2/8/+0
side delt raise: 2/8es/+20
front delt raise 2/8es/+20
cool down walk
stretch
planks
Skate Skiing 55:00 [3]
ahr:177 max:202
faster paced ski at Marshall!
Sunday Mar 16, 2014 #
Running 1:45:00 [1]
ahr:142
Nice run past hawk ridge and back home with Sarah :) Day later - calves are a little tight, but hip flexors feel just fine.