Training Log Archive: PepeIn the 7 days ending Apr 5, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 5, 2014 #
Running 2:30:00 [1]
ahr:150
hip flexors got quite sore, but I felt good overall. Considering I was likely running around 12 minute miles at my slowest (towards the end), I figure I ran at least 12.5 miles.
Thursday Apr 3, 2014 #
Running 1:00:00 [0]
ahr:131 max:161
easy (but windy) one hour run...met up with Sarah after she'd done 45 min of her 1:45 fun :)
Wednesday Apr 2, 2014 #
Walking 30:00 [0]
chose to do an easy day because legs are quite sore from previous two days of running...back at it tomorrow :)
Tuesday Apr 1, 2014 #
Running 1:30:00 [1]
sore from yesterday's long run, but wanted to put in some miles with Sarah :)
Monday Mar 31, 2014 #
Running 2:15:00 [1]
ahr:149 max:169
nice run..walked the steep-ish hills to stay < 160 bpm
Sunday Mar 30, 2014 #
Note
(rest day)
finally getting over being sick...walked around for a few hours in the cities