Training Log Archive: RhondaIn the 7 days ending Jun 18, 2011:
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Friday Jun 17, 2011 #
7 AM
Crossfit 45:00 [3]
I liked this one!!
6 dumbbell burpees
6 dumbbell cleans
6 dumbbell lunges
times 5
]
Then:
6 ringrows
6 box jumps
4 manmakers (dumbbell burpee, then a hang power clean, then an overpress)
Times 3
6 dumbbell burpees
6 dumbbell cleans
6 dumbbell lunges
times 5
]
Then:
6 ringrows
6 box jumps
4 manmakers (dumbbell burpee, then a hang power clean, then an overpress)
Times 3
Thursday Jun 16, 2011 #
6 AM
Run 40:00 [3] 4.0 mi (10:00 / mi)
hilly fun run with Sheryl and Marj
2 PM
walk 30:00 [3]
Walked one of Charlie's courses, I'm going to take any crossfitters that come or anyone new on. Only got lost, not really lost.....once!
4 PM
Crossfit 40:00 [4]
overhead squats awkward for me, first one weight up, felt off balance, then dropped the weight to my shoulder....really a different exercise, would have rather just had a bar with no weight to get my form right!!
400 meter run
15 overhead squats
Times 5
400 meter run
15 overhead squats
Times 5
Wednesday Jun 15, 2011 #
5 AM
yoga 1:00:00 [4]
lots of laughing
11 AM
cycling 1:30:00 [4] 22.0 mi (4:05 / mi)
Sandy Brook with Cindy....I went 22, she picked me up after she had already ridden 1.5 hours. Then she rode a few more miles after I left!! Great fun...don't know if I'll catch her this year.
4 PM
Crossfit 50:00 [5]
hard
6 PM
yoga 45:00 [3]
Jan's daughter had a sleepover, 12 14 year old's for yoga....they're amazing!!
Tuesday Jun 14, 2011 #
9 AM
Crossfit 40:00 [5]
Monday Jun 13, 2011 #
5 AM
yoga 1:00:00 [4]
New person today...lots of explaining
8 AM
walk 25:00 [3] 1.3 mi (19:14 / mi)
dog walk quickly
9 AM
Crossfit 50:00 [5]
50 pushups
400 meter run
21 thrusters, I can barely lift my arms
800 meter run
21 thrusters, I'll be sore tomorrow
400 meter run
50 pushups
My legs are ok, that's about it
400 meter run
21 thrusters, I can barely lift my arms
800 meter run
21 thrusters, I'll be sore tomorrow
400 meter run
50 pushups
My legs are ok, that's about it
11 AM
Run 38:00 [3] 3.0 mi (12:40 / mi)
Ran the whole 3 mile loop with Mel, she did so well!!