Training Log Archive: RhondaIn the 7 days ending Jun 25, 2011:
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Saturday Jun 25, 2011 #
8 AM
walk 30:00 [3] 1.3 mi (23:05 / mi)
weighted vest walk
Friday Jun 24, 2011 #
walk 50:00 [3] 2.6 mi (19:14 / mi)
first loop normal, then I put on a weighted vest for the second half. Pretty hard, but I liked it.
7 AM
Crossfit 40:00 [5]
workout
12 deadlifts 35lbs throughout..I could have done more on the deadlifts but not on the others
9 hang power cleans I'm getting better at these
6 push jerks....really hard for me
times 5
12 deadlifts 35lbs throughout..I could have done more on the deadlifts but not on the others
9 hang power cleans I'm getting better at these
6 push jerks....really hard for me
times 5
6 PM
walk 30 [3] 1.35 mi (22 / mi)
15 pound vest
Thursday Jun 23, 2011 #
7 AM
Run 51:00 [4] 4.9 mi (10:24 / mi)
run at mcLean....really nice, trailing Charlie
5 PM
Crossfit 35:00 [3]
cross fit pretty easy today
40 squats
50 cross fit situps
50 supermans
times 3
40 squats
50 cross fit situps
50 supermans
times 3
Wednesday Jun 22, 2011 #
Run 42 [4] 4.0 mi (11 / mi)
Runing with Mel and a friend, she's getting better and better
5 AM
yoga 1:00:00 [3]
fun as always
Tuesday Jun 21, 2011 #
swim 45:00 [3] 1.0 mi (45:01 / mi)
first time swimming, was delighted to find I had gone a mile!! 12 laps
9 AM
Crossfit 45:00 [5]
really hard! 5 rounds of box jumps, squats, kettle bell swings...about 200 of each random and the last kettle bell was 80 swings....really hard...off to kayak hope my arms work
11 AM
walk 20:00 [3]
dog walk....
Monday Jun 20, 2011 #
5 AM
yoga 1:00:00 [3]
8 AM
walk 20:00 [3]
dog walk
9 AM
Crossfit 1:05:00 [5]
5 cleans
10 front squats
20 pull ups
x 5
I did one and 1/2 sets of band pull ups the rest ring rows
pretty fun,
Then I did a cool down, I think with warriors.
10 front squats
20 pull ups
x 5
I did one and 1/2 sets of band pull ups the rest ring rows
pretty fun,
Then I did a cool down, I think with warriors.
2 PM
kayak 1:00:00 [4]
really fun, first time out in the kayak...harder than it's been before