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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: qwert

In the 7 days ending Sep 21, 2014:

activity # timemileskm+ft
  Treadmill1 24:04 2.77(8:41) 4.46(5:24)
  Total1 24:04 2.77(8:41) 4.46(5:24)

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Saturday Sep 20, 2014 #

10 AM

Treadmill (Running ) 24:04 [3] 2.77 mi (8:41 / mi)
shoes: Free Flyknit Grey/Pink

1% incline. Haven't been on treadmill for a couple weeks. Fitness is down.

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