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Training Log Archive: Tjockarne

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Styrka1 40:00
  Löpning1 24:27 2.92(8:22) 4.7(5:12)
  Total2 1:04:27 2.92 4.7

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Tuesday Nov 14, 2017 #

1 PM

Löpning 24:27 [3] 4.7 km (5:12 / km)
ahr:164 max:175 shoes: Nike Lunartempo 2

Lätt länk "runt" mkb o bg efter tre dagars löpningsuppehåll.

Monday Nov 13, 2017 #

6 PM

Styrka 40:00 [3]
ahr:115 max:156

2*20 min igen.

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