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Training Log Archive:
MichelleVR
In the 1 days ending Sep 21, 2016:
activity
#
time
miles
km
+m
Trail Running
1
40:00
3.73
(10:44)
6.0
(6:40)
Total
1
40:00
3.73
(10:44)
6.0
(6:40)
«
»
0:40
0:00
» now
We
Wednesday Sep 21, 2016
#
5 PM
Trail Running
40:00
[
3
] 6.0 km (6:40 / km)
Down the spruit to the dam, let the dogs swim and back home!
Frank has missed him runs and was just the most excited dog ever!
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