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Training Log Archive: MichelleVR

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Paddle1 1:30:00 9.32(9:39) 15.0(6:00)
  Total1 1:30:00 9.32(9:39) 15.0(6:00)

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Th

Thursday Sep 22, 2016 #

5 PM

Paddle 1:30:00 [3] 15.0 km (6:00 / km)

5 big laps of dam to warm up
10 laps TT in K2 with Jason! Awesome paddle!
Time: 57m00
Caught the K2 in front of us and stayed on the K3's wave for 2 laps!
Feeling so chuffed with our time!!

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