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Training Log Archive:
MichelleVR
In the 1 days ending Sep 22, 2016:
activity
#
time
miles
km
+m
Paddle
1
1:30:00
9.32
(9:39)
15.0
(6:00)
Total
1
1:30:00
9.32
(9:39)
15.0
(6:00)
«
»
1:30
0:00
» now
Th
Thursday Sep 22, 2016
#
5 PM
Paddle
1:30:00
[
3
] 15.0 km (6:00 / km)
5 big laps of dam to warm up
10 laps TT in K2 with Jason! Awesome paddle!
Time: 57m00
Caught the K2 in front of us and stayed on the K3's wave for 2 laps!
Feeling so chuffed with our time!!
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