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Training Log Archive: MichelleVR

In the 1 days ending Oct 27, 2016:

activity # timemileskm+m
  Track1 1:00:00
  Paddle1 56:43 6.21(9:08) 10.0(5:40)
  Total2 1:56:43 6.21 10.0

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Th

Thursday Oct 27, 2016 #

6 AM

Track 1:00:00 [3]

5 X (4 X 50m)
3 min rest
5 PM

Paddle 56:43 [3] 10.0 km (5:40 / km)

TT in a K2 with Jason.
Would have been faster but a K3 decided to stop after 6 laps and just cut us off.
Nice padde and a beautiful evening on the water.

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