Training Log Archive: MichelleVRIn the 1 days ending Nov 29, 2016:
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Tuesday Nov 29, 2016 #
6 AM
Paddle 1:00:00 [3] 8.0 km (7:30 / km)
1 X lap warm up
9min hard
1 min rest
8 min hard
1 min rest
(Skipped 5 and 3 cos I was running out of time)
Down to 1 min on, 1 min rest
Found it really challenging!
9min hard
1 min rest
8 min hard
1 min rest
(Skipped 5 and 3 cos I was running out of time)
Down to 1 min on, 1 min rest
Found it really challenging!
5 PM
Road Running 1:00:00 [3] 8.0 km (7:30 / km)
Very gentle run/walk RAC TT with Shelly and baby!