Training Log Archive: MichelleVR

In the 1 days ending Jan 12, 2017:

activity

time

miles

Paddle

58:34

4.97

(11:47)

8.0

(7:19)

Swimming

20:00

0.31

(1:04:22)

0.5

(40:00)

Total

1:18:34

5.28

(14:53)

8.5

(9:15)

1:18

0:00

5 PM

Swimming 20:00 [3] 0.5 km (40:00 / km)

Nice swim before TT!

6 PM

Paddle 58:34 [3] 8.0 km (7:19 / km)

Lovely paddle on the dam this evening.
5 laps with Shelly
3 hard laps (last lap I managed to stay with Scatter!)