Training Log Archive: MichelleVR

In the 1 days ending Jan 14, 2017:

activity

time

miles

Trail Running

1:09:24

6.09

(11:24)

9.8

(7:05)

129

Paddle

1:02:00

4.97

(12:28)

8.0

(7:45)

Swimming

32:00

0.62

(51:30)

1.0

(32:00)

Total

2:43:24

11.68

(13:59)

18.8

(8:41)

129

2:43

0:00

8 AM

Trail Running 1:09:24 [3] 9.8 km (7:05 / km) +129m 6:39 / km

Morning run with the babies along a very wet and muddy spruit. Got stuck behind the park run walkers!!!

10 AM

Swimming 32:00 [3] 1.0 km (32:00 / km)

I actually took note of how long the swim takes me! Nervous for the swim leg next weekend!

11 AM

Paddle 1:02:00 [3] 8.0 km (7:45 / km)

8 big laps around the dam, nice morning to be on the water! Paddled the last 2 laps with Chris on a SUP. Was nice to finally chat to him again.