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Training Log Archive: MichelleVR

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  CrossFit1 1:00:00
  Paddle1 45:00 4.35(10:21) 7.0(6:26)
  Total2 1:45:00 4.35 7.0

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Mo

Monday Jan 16, 2017 #

6 AM

CrossFit 1:00:00 [3]

Today's WOD was a leg burner!!
5 PM

Paddle 45:00 [3] 7.0 km (6:26 / km)

Nice paddle this evening.
3 laps with Nic - nice chat
Tried to stay with Holly and Murray but I just couldn't

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