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Training Log Archive: MichelleVR

In the 1 days ending Feb 16, 2017:

activity # timemileskm+m
  Paddle1 1:10:00 6.21(11:16) 10.0(7:00)
  CrossFit1 1:00:00
  Total2 2:10:00 6.21 10.0

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Th

Thursday Feb 16, 2017 #

6 AM

CrossFit 1:00:00 [3]

Nice class this morning! My first class with Ry ;)
And today I will enter the open!! Yikes!
5 PM

Paddle 1:10:00 [3] 10.0 km (7:00 / km)

Nice easy paddle with Shelly.
Very windy and a little choppy.
Beautiful evening on the dam!
Energy levels are back to normal!

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