Training Log Archive: MichelleVRIn the 1 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
CrossFit 1:00:00 [3]
Very gentle CF today.
Couldn't do much of the session so John made me my own.
Rowing - 400m
20 x kettle bells
20 x step ups
As much as you can do in 20min
Nothing hurt during the class but neck was very tight by the evening!
Couldn't do much of the session so John made me my own.
Rowing - 400m
20 x kettle bells
20 x step ups
As much as you can do in 20min
Nothing hurt during the class but neck was very tight by the evening!