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Training Log Archive: MichelleVR

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Paddle2 2:30:00 15.53(9:39) 25.0(6:00)
  CrossFit1 1:00:00
  Road Running1 40:00 3.98(10:04) 6.4(6:15)
  Trail Running1 40:00 3.73(10:44) 6.0(6:40)
  Total5 4:50:00 23.24 37.4

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Sunday Sep 25, 2016 #

Paddle 1:00:00 [3] 10.0 km (6:00 / km)

1 lap warm up
9 laps of TT
5km = 29m58!

Saturday Sep 24, 2016 #

CrossFit 1:00:00 [3]

Very busy day so all I had time for was a CrossFit a Session! Yikes am I going to be sore tomorrow!!

Thursday Sep 22, 2016 #

5 PM

Paddle 1:30:00 [3] 15.0 km (6:00 / km)

5 big laps of dam to warm up
10 laps TT in K2 with Jason! Awesome paddle!
Time: 57m00
Caught the K2 in front of us and stayed on the K3's wave for 2 laps!
Feeling so chuffed with our time!!

Wednesday Sep 21, 2016 #

5 PM

Trail Running 40:00 [3] 6.0 km (6:40 / km)

Down the spruit to the dam, let the dogs swim and back home!
Frank has missed him runs and was just the most excited dog ever!

Monday Sep 19, 2016 #

4 PM

Road Running 40:00 [3] 6.4 km (6:15 / km)

Beautiful afternoon run from Sea Point to Clifton Beach!
Feeling a little tired from the weekend but can't miss the opportunity to run along the promenade!

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