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Training Log Archive: MichelleVR

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Hockey2 2:00:00
  Paddle1 1:17:00 6.84(11:16) 11.0(7:00)
  CrossFit1 1:00:00
  Trail Running1 36:00 3.36(10:44) 5.4(6:40)
  Total5 4:53:00 10.19 16.4

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MoTuWeThFrSaSu

Wednesday Sep 28, 2016 #

6 AM

CrossFit 1:00:00 [3]

Nice class this morning!
More back squats but didn't go as heavy today!
6 PM

Hockey 1:00:00 [3]

Finally a strong game! We got a bit of a surprise and fell apart a little bit but managed to ourselves together!
Scored 1 goal and set up 2.
We were leading 4/1 for majority of the second half but they scored right at the end!
Final score: 4/2
Nice game! Hockey is feeling good!

Tuesday Sep 27, 2016 #

6 PM

Hockey 1:00:00 [3]

Oh my word! So not hockey fit!
But scored a goal! :)
Great game! Won 3/1

Monday Sep 26, 2016 #

5 AM

Trail Running 36:00 [3] 5.4 km (6:40 / km)

Nice run up to the dam with Dogs and Ryno.
5 PM

Paddle 1:17:00 [3] 11.0 km (7:00 / km)

Nice paddle tonight!
K1 with Dave!

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