Training Log Archive: MichelleVRIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 15, 2017 #
8 AM
Mountain Biking 2:22:10 [3] 45.98 km (3:06 / km)
Cradle loop + caves, with Shelly and Sandy.
Lovely morning, really enjoying being back on my bike!
Lovely morning, really enjoying being back on my bike!
Saturday Jan 14, 2017 #
8 AM
Trail Running 1:09:24 [3] 9.8 km (7:05 / km) +129m 6:39 / km
Morning run with the babies along a very wet and muddy spruit. Got stuck behind the park run walkers!!!
10 AM
Swimming 32:00 [3] 1.0 km (32:00 / km)
I actually took note of how long the swim takes me! Nervous for the swim leg next weekend!
11 AM
Paddle 1:02:00 [3] 8.0 km (7:45 / km)
8 big laps around the dam, nice morning to be on the water! Paddled the last 2 laps with Chris on a SUP. Was nice to finally chat to him again.
Thursday Jan 12, 2017 #
5 PM
Swimming 20:00 [3] 0.5 km (40:00 / km)
Nice swim before TT!
6 PM
Paddle 58:34 [3] 8.0 km (7:19 / km)
Lovely paddle on the dam this evening.
5 laps with Shelly
3 hard laps (last lap I managed to stay with Scatter!)
5 laps with Shelly
3 hard laps (last lap I managed to stay with Scatter!)
Wednesday Jan 11, 2017 #
6 AM
Trail Running 40:00 [3] 5.0 km (8:00 / km)
Run down the Spruit with Ry and babies.
Very eventful run!
Kate fell into the river while chasing birds!
Frank got his toe stuck in the grid, while going under the road at Victory Park Gym! Took a while to convince him to keep still so I could get his toe free.
Decided to cut run short after all the drama!
Very eventful run!
Kate fell into the river while chasing birds!
Frank got his toe stuck in the grid, while going under the road at Victory Park Gym! Took a while to convince him to keep still so I could get his toe free.
Decided to cut run short after all the drama!
5 PM
Mountain Biking 1:15:22 [3] 20.32 km (3:43 / km)
Very cool ride after work! Awesome route through my old hood! Worked hard tonight, even climbed Munro Drive.
Tuesday Jan 10, 2017 #
6 PM
Hockey 1:00:00 [3]
Such a great game tonight!
Loving my hockey at the moment.
Loving my hockey at the moment.
Monday Jan 9, 2017 #
5 PM
Swimming 20:00 [3] 0.5 km (40:00 / km)
Felt a little better! Water was a little more dirty from the rains but another beautiful afternoon down at the dam!
6 PM
Paddle 1:00:00 [3] 8.0 km (7:30 / km)
1 X warm up
7 X 800m at 85% + 200m easy
Beautiful evening on the water and felt good to be training hard!
7 X 800m at 85% + 200m easy
Beautiful evening on the water and felt good to be training hard!