Training Log Archive: MichelleVR

In the 7 days ending Jan 28, 2017:

activity

time

miles

Mountain Biking

2:35:52

21.95

(7:06)

35.32

(4:25)

CrossFit

2:00:00

Trail Running

50:00

3.73

(13:25)

6.0

(8:20)

Total

5:25:52

25.68

41.32

2:35

0:00

7 AM

Mountain Biking 2:35:52 [3] 35.32 km (4:25 / km)

Spruit ride with my new EA team! Grin!

6 AM

CrossFit 1:00:00 [3]

Shoulder burn work out!

6 PM

Trail Running 50:00 [3] 6.0 km (8:20 / km)

Nice run this evening after a busy two days at work! Ran up to the dam so the dogs could swim!

6 AM

CrossFit 1:00:00 [3]

Nice class but legs are feeling heavy after this weekend!