Training Log Archive: MichelleVRIn the 7 days ending Feb 23, 2017:
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Thursday Feb 23, 2017 #
6 AM
CrossFit 1:00:00 [3]
That was a hard class! And now I am super nervous for the Open! I wonder what tonight's announcement will hold!! (Yikes, I am starting to sound like one of them!)
5 PM
Note
This rain is messing with my soul! Enough now, I wanna train!
Wednesday Feb 22, 2017 #
6 AM
Trail Running 30:00 [3] 4.0 km (7:30 / km)
Quick easy run with the babies.
Super tired after a 16 work day yesterday!
Super tired after a 16 work day yesterday!
Sunday Feb 19, 2017 #
8 AM
Hiking 4:50:00 [3] 20.0 km (14:30 / km) +1649m 10:16 / km
(Not sure if the ascent is correct, taking it off Ry's TomTom)
Sentinel Hike with full AR backpack.
Parked along the road up to the chain ladders. The road was very wet and muddy and we were worried that the car would get stuck.
Run/walk up to Sentinel Car park, then continued up ZigZag path, through Gully and up the Chain ladders.
Very misty which made the mountains look very dramatic and beautiful. Got caught in the rain on the way back down (which made us run faster :)
Sentinel Hike with full AR backpack.
Parked along the road up to the chain ladders. The road was very wet and muddy and we were worried that the car would get stuck.
Run/walk up to Sentinel Car park, then continued up ZigZag path, through Gully and up the Chain ladders.
Very misty which made the mountains look very dramatic and beautiful. Got caught in the rain on the way back down (which made us run faster :)
Saturday Feb 18, 2017 #
8 AM
Hiking 3:00:00 [3] 15.0 km (12:00 / km) +710m 9:42 / km
Start of Mweni Trail with full AR pack.
Set off with Piers, Alex W, Shelly, Dave and Murray. Was really looking forward to a good day out but quickly realized that Ry and I would struggle to maintain Alex and Piers pace. Debated taking Piers GPS and going on our own but I was not feeling confident with this option. We decided to head back to the car and go on our own mission.
Set off with Piers, Alex W, Shelly, Dave and Murray. Was really looking forward to a good day out but quickly realized that Ry and I would struggle to maintain Alex and Piers pace. Debated taking Piers GPS and going on our own but I was not feeling confident with this option. We decided to head back to the car and go on our own mission.
1 PM
Hiking 4:30:00 [3] 16.0 km (16:53 / km)
Royal Natal - Thukela Gorge with full AR pack.
Friday Feb 17, 2017 #
6 AM
Trail Running 30:00 [3] 5.0 km (6:00 / km)
Gentle run with the babies.
Saving legs for our hike this weekend!
So excited, off to the mountains I go!
Saving legs for our hike this weekend!
So excited, off to the mountains I go!