Training Log Archive: MichelleVRIn the 7 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
8 AM
Road Biking 3:03:24 [3] 55.74 km (3:17 / km)
Road from Emmerentia to Fourways, joined my dad for his ride through Paulshof, Bryanston, Randburg, Blairgowrie, Bryanston, Douglasdale, home.
Was then supposed to ride home but my back is too sore.
Wow, has CrossFit Open 17.1 had an impact!!
Yikes!
Was then supposed to ride home but my back is too sore.
Wow, has CrossFit Open 17.1 had an impact!!
Yikes!
Saturday Feb 25, 2017 #
8 AM
Paddle 40:00 [3] 5.0 km (8:00 / km)
Easy paddle to warm up shoulders for CrossFit 17.1
10 AM
CrossFit 18:56 [3]
CrossFit 17.1
Scaled: 10kg Dumbbell / Step-Up
10 X Dumbbell Snatches
15 X burpee box jump-over
20 X Dumbbell Snatches
15 X burpee box jump-over
30 X Dumbbell Snatches
15 X burpee box jump-over
40 X Dumbbell Snatches
15 X burpee box jump-over
50 X Dumbbell Snatches
15 X burpee box jump-over
Time Cap: 20m
My time: 18:56
Feeling very proud of myself! :)
Scaled: 10kg Dumbbell / Step-Up
10 X Dumbbell Snatches
15 X burpee box jump-over
20 X Dumbbell Snatches
15 X burpee box jump-over
30 X Dumbbell Snatches
15 X burpee box jump-over
40 X Dumbbell Snatches
15 X burpee box jump-over
50 X Dumbbell Snatches
15 X burpee box jump-over
Time Cap: 20m
My time: 18:56
Feeling very proud of myself! :)
Thursday Feb 23, 2017 #
6 AM
CrossFit 1:00:00 [3]
That was a hard class! And now I am super nervous for the Open! I wonder what tonight's announcement will hold!! (Yikes, I am starting to sound like one of them!)
5 PM
Note
This rain is messing with my soul! Enough now, I wanna train!
Wednesday Feb 22, 2017 #
6 AM
Trail Running 30:00 [3] 4.0 km (7:30 / km)
Quick easy run with the babies.
Super tired after a 16 work day yesterday!
Super tired after a 16 work day yesterday!