Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MichelleVR

In the 7 days ending Aug 20:

activity # timemileskm+m
  CrossFit1 1:00:00
  Total1 1:00:00

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 19 #

CrossFit 1:00:00 [3]

Very gentle CF today.
Couldn't do much of the session so John made me my own.
Rowing - 400m
20 x kettle bells
20 x step ups
As much as you can do in 20min

Nothing hurt during the class but neck was very tight by the evening!

« Earlier | Later »